What a crappy month for riding. :( Only 83.3 miles. Dang! Well it is what it is. So far getting on the bike has not been happening. :( So today I was like after I paint Fresh Twist, I was like I'm heading to the gym. So I did. I could really feel my obtruder nerve in my right legs. It was sore and achy, but it went away.
What's the difference between Jacobs Ladder exercise machine and my ladder I use for window painting. A-LOT! I did about 13 minutes on the Ladder contraption. 3 minutes, break, 3 minutes break, 3 minutes, break then 4 minutes. On this machine it's at a steeper angle than I would be on my little stool or ladder. My ladder and stool the rungs are flat, on the exercise machine the rungs are rounded. That reminds me one time I had a window painting job that was 8 hours long and the only ladder at that time had round rungs. My feet were on fire, because I was balancing on the arch of my foot the whole time. If you want to buy a good ladder never every buy one with round rungs. For a window painter it's death by the wrong rung. And another difference is when your one a regular ladder it's not moving as your moving up. OMG! I think I would die. I would never ever get to the window to be able to paint and again the angle is very different, but I can say I really like it. It the angle that get's me winded faster. My heart get pumping and I literally get out of breath. So that's a good thing. Sense were on the topics of ladders, what is the tallest ladder I climbed? A three story ladder to get to a roof on a theater, that was intense. It was straight up and down and metal. I climbed up a on story, then the ladder ended right there we had to shimmy to the right a little then it continued up another 2 stories, it was the only way we could get to the roof. The highest scaffolding ladder I've been on was 20 feet on a incline. No this is not for window painting. LOL This is when I worked for United Artist Theaters and no it was not as a regular employee.
It was so busy today, wow every body was exercising. There was this one girl just sitting on some equipment I wanted to use and all she was doing was texting. Really. I used other equipment and just kept one eye to see if was gone yet, nope, still texting. Come to think of it, I think only about three people including me were not texting. How do you get a good work out, if your not in the moment of what your doing.????? Oh well. Let's be thankful Dr don't text while they do surgery.
I played some racquet ball and in the court next to me I could hear wham! wham! I was like holy shit what kind of racquet ball game are they playing Bowling ball version? Stopped what I was doing and two girls were in their practicing with soccer balls and kicking them against the wall. Now I know, because it really echoed on my side.
Now here is some real cool beans from NS Fitness. If you donate a whole turkey you get a session for free, I believe it is a whole month, but I suggest for you to call in just to make sure. But regardless it's a sweet deal. Your helping a needy family and getting some exercise time in. They also have a food drive bin, so if your in the area and feel the need to share there bin is right in the front.
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