Well bummer. Was doing fine and dandy after the Centerville ride, I has a slight back ache and sore legs. But it turned into a full blown back spasm when I sat down in a chair the next day. 😨 Not fun. And what make this worst is my legs are go go go and my back is no no no. So I feel super crappy. I'm on muscle relaxers which is helping. Can't wait for this to be over. So my break might be just a little bit longer.
I got the 5th degree from hubby for not stretching, so yeah need to stretch more, then I should be good as new.
And here is another excellent reason to keep a cycling journal, you can keep track of all your aches and pains. The last time I had a ache on the bike was my numb feet, which I cured by getting bigger peddles.
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