40.06 & SORE

 I am so sore, all over sore, everything is sore.  So today's was a sore hard ride.  

In Later news Darlene Henderson and I made The Orion.  now were famous.   LOL     

I'm at 467.79 miles for April so between the Wild Flower and what not I get past 500 miles of the month of April.

 A sore 40 miles.  

 A sore 2:44 minutes.

 My sore max speed 24.8

 My sore average speed 14.6. 

Getting Chicked Flicked.!     Lena & Christine ditch me.   LOL