Well every day can't be a great day. 6/6/2016 & 6/7/2016 were a no go. But taking a two day break is totally find, no big deal, it happens, as long as it does not last 3 weeks. We got up put our gear on and headed out the door at a rip roaring 8 to 12 miles and hour the whole way. Yhoo Hoo were kicking ass now. NOT! Either I did not get enough sleep or it was the three chocolate truffles I had yesterday. Yesterday......yeah. I confess food wise yesterday was a total disaster. It was my mom's birthday and well I kind of fell off the good wagon and landed on the binging wagon. I had 2 1/2 coffees Mochas and three truffles. Does not seem like a lot, but energy wise it killed me. My hubby is laughing at me, because I don't binge drink on alcohol I binge on coffee and chocolate.
When you go into See's candy who in their right mind is going to turn down a free truffle? That's one. Then mom offered me another when she opened her gifts, that two. And the chocolate affected my judgement and I had three. It's so good. But yup that what made riding nearly impossible, I felt like crap. When your going to jump on the bike (ALWAYS) make sure your eating very healthy, because that is were you get your energy. Going to eat a good veggie stir fry tonight and make up for the gut bomb that was yesterday.
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