DANGEROUS HEAT

Oh Joy.  We took a break on the 23 and decided to take the 24 off two because our legs were not really talking to us.  Then I just saw this today.   Crap. That probably me the UV index is thought the roof.  Stationary bike here we come. 
I hate the stationary bikes, but oh well. 
Our break consisted of riding our bike.  :)   But only 6 miles.   We don't consider that a official bike ride, because it dose not feel like anything.

Well it's the 25th and someone won that bike, it was not me.  Oh well many next time.  It never hurt to try.  

Now you really got to wonder about all the people who still ride their bikes in this extream heat wave.   Nutzoid.   And let me add when we rode in 107 the UV index was not as extream.