Thursday, July 7, 2016

HILL CLIMBING 7/7/2016 14.10 miles

 As you can see my hubby is Mr speed demon going up hill.  I need to get some more practice in hill climbing, so were changing up our routine and adding hill climbing to the mix.   One day regular riding then the next day hill climbing, but not crazy.   We only went up and down four time, which was about a mile.  The steepest part is very short, yet very steep, that the picture below, with Chris disappearing around the corner.
The above picture is leading up to the steep part.  This area is right by Horse Shoe Lake, if you keep going straight ahead.   
It's steep, but not long enough, so were going to look around and see if we can find something equivalent to Honey Run Rd, if not this is going to have to do.
My average speed going up hill was 5 miles an hour. Whooo Hooo. LOL  
Chris average speed going up the hill was I think 7 or 8. 
Tomorrow we get to take a break. 

14.10 miles


Max Speed 21.4
21 miles an hour was going back down the hill to ride back up it again.
Now this is the Average speed for the entire ride.  This goes up and down a lot during the ride.  I really wish we had one of those computers that tracks every thing.   Now that would be neat.  
1 hour 11 minutes.
734.6 calories.

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