I had a very mild food irritation and was out for the count all day yesterday. And today feel better the first thing that pop's into my mind is a bike ride. Hubby stayed home with his head buried in studying. So off I go... go.... um....go! Oh boy... 13.24 miles felt like 40. I did my regular loop and did only two reps on the hill. For some reason I was having a harder time, and was ok I know I'm not up to par, but what going on. Then on the way down from Horse shoe lake I could hear a very loud scraping sound. It was so bad I was going 7 miles an hour. "Hey I just got every thing fixed??" I was thinking. So I stop, turn the bike over and I could not get it to make the sound. Road it again and scrap, scape. It finally went away, so I think maybe a rock or a stick got lodged for a while in the brake pad. Hopefully that is all it was. But no I was not rocking it today. Today was not invigorating. Maybe tomorrow will be better.
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