And here we go into Window painting season. My camera finally kicked the bucket, so I was unable to take a picture of what I did today, so for you viewing enjoyment this is one piece I did for Skyway Pet Hospital in Paradise. The actual window painting today took me 2 1/2 hours. That 1,140 calories burn. I also did a short ride through the park which was only 700 calories. So today I burned 1,840 calories. Well I'm starting to see a good side effect of all the riding and working out. I'm painting a lot faster than I use to. So for shits and giggles if I decided to do 1 hour of racket ball, 2 hours of core & weights, 2 hours of window painting and 2 hours of bike riding. Yes I'd die, but here's how many calories I would burn. 4,840 calories. LOL I do not want to die. So no I'm not going to do this, because that would be a 7 hour work out, or in other words my own personal Iron Nut.
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