BREAK TIME

Time take a break.  My legs have been on fire all day long, this time it's not because I need to ride, it's because I really push my self hard, with the two back to back rides to Centerville.   I'm really feeling the burn with a bit of back pain.  Ouch.   So I did a hard ride, now time to do a hard rest.    So I'm just going to wait until my legs wake back up.  So 3 day or a week.