Wednesday, September 6, 2017

IMPROVEMENT 100 miles

I guess I got a bit confused and put down the wrong for comparing the times.
So I improved my time by 6 minutes. cool beans.

Here is today states against my last two rides.

9/6/2017                    5/20/2017                3/26/2017      
100.1 Miles                 100 Miles               100
7:10 Time                    7:15 Time              7:16 Time
14.4 Average               14.1 Average          14.0 Average
33.1 Max                     24   Max                 26  Max.

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